Yoga

Yoga for people with MS

Yoga is uniquely able to assist people with MS. Its gentle holistic activities, including breathing and meditation techniques, improve and help maintain energy flow
with minimal physical effort. Fitness and clarity of mind are improved whilst further degeneration can be slowed down and even reversed.

Yoga has been developed over many thousands of years to promote good health and inner peace. It combines gentle holistic activities designed to:

• maintain fitness
• strengthen the body's own self-healing powers

With breathing, meditation and visualisation which help:

• Energise both body and mind
• Reduce stress
• Improve concentration and clarity
• Control and calm the mind

Helping you work, relax and sleep more deeply. As such it affords strong protection against illness of all kinds.

Our yoga class is held in the bright physiotherapy gym and is often a mix of staff, volunteers, members and their partners, everyone is welcome.