A gong bath is a unique type of sonic meditation that involves using therapeutic gong sounds and vibrations to promote well being.
The practice is referred to as a 'gong bath' because participants are 'bathed' in meditational gong sound waves. Sound therapy has long been used to manage a broad range of health conditions, based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease can cause cells and organs within our bodies to vibrate at non-optimal frequencies. Gong therapy is a deeply relaxing experience that helps to restore balance through the release of emotional and energy blockages in the body.
Gong baths are taken lying down with a blanket so that you can rest in a relaxed and comfortable position while your instructor guides you through the session.
Participants are asked to bring their own blanket. Check our current newsletter for dates and times.