Yoga is uniquely able to assist people with MS.
Its gentle holistic activities, including breathing and meditation techniques, improve and help maintain energy flow, with minimal physical effort. Fitness and clarity of mind are improved, whilst further degeneration can be slowed down and even reversed.
Yoga has been developed over many thousands of years to promote good health and inner peace. It combines gentle holistic activities with breathing, meditation and visualisation to help:
Strengthen the body’s own self-healing powers
Energise both body and mind
Improve concentration and clarity
Control and calm the mind
Help you to work, relax and sleep more deeply
As such, yoga can give effective protection against all kinds of illness. Our yoga class is held in the bright physiotherapy gym and is often a mix of staff, volunteers, members and their partners. Everyone is welcome!
Contact Tina on 01985 301074 for more information.