Yoga

Yoga is uniquely able to assist people with MS.

 

Its gentle holistic activities, including breathing and meditation techniques, improve and help maintain energy flow, with minimal physical effort. Fitness and clarity of mind are improved, whilst further degeneration can be slowed down and even reversed.

Yoga has been developed over many thousands of years to promote good health and inner peace. It combines gentle holistic activities with breathing, meditation and visualisation to help:

  • Maintain fitness

  • Strengthen the body’s own self-healing powers

  • Energise both body and mind

  • Reduce stress

  • Improve concentration and clarity

  • Control and calm the mind

  • Help you to work, relax and sleep more deeply

 

As such, yoga can give effective protection against all kinds of illness. Our yoga class is held in the bright physiotherapy gym and is often a mix of staff, volunteers, members and their partners. Everyone is welcome!

Wessex MS Therapy Centre
Bradbury House
The Avenue
Warminster
BA12 9AB

Tel: 01985 217728

Email: info@wessexms.co.uk

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Registered Charity No. 800851

Registered Company No. 2315305

Centre opening hours:


 

Mon: 8.30am - 4.30pm
Tue: 8.30am - 4.30pm
Wed: 8.30am - 6.30pm
Thu: 8.30am - 6.30pm
Fri: 8.30am - 3.00pm